Diet program

Total Body Strengthener In A Few Minutes

First impression lasts. This is a common saying and probably this is mostly applicable all times. This could be a reason why we need to maintain our body physically fit. We need to maintain our good and healthy body figure so that we can impress others during the first meeting with them. People would have so many positive […] Read more »

diet healthy

Find the right weight for strength training

Some university researchers embarked on a research to find out if beginner exercisers were lifting the correct amount of weight during their exercise periods. They identified thirty men and women and asked them to choose the amount of weight they wanted for five different exercises. Amazingly, most of the participants chose weights that were too low to result […] Read more »

weight

Simple Facts to Remember for Effective Weight Loss

Obesity continues to be a pressing health problem in the United States. According to recent estimates, over 70 million Americans suffer from obesity. There are a number of factors that contribute to weight problems. These include eating habits and every day attitudes towards food. Most of the time, obesity is caused by living an unhealthy […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

Make Time for You – Exercise!

Weight loss is all about eating right and exercising –that’s it. It may sound simple enough, but for many who want to achieve weight loss results have a hard time balancing that lifestyle. Working out, mixed in with eating right and life. Multi-tasking may not come easily for many, but as long as you focus […] Read more »

How to Fast and Exercise to Control Your Weight

How to Fast and Exercise to Control Your Weight There are no real magic tricks for losing weight. Fad diets and magic pills may work for a few weeks, but after that, weight lost will come right back. Fasting and exercising combined can help you successfully lose weight, as long as you’re doing it healthily […] Read more »