Diet program

Total Body Strengthener In A Few Minutes

First impression lasts. This is a common saying and probably this is mostly applicable all times. This could be a reason why we need to maintain our body physically fit. We need to maintain our good and healthy body figure so that we can impress others during the first meeting with them. People would have so many positive […] Read more »

diet healthy

Find the right weight for strength training

Some university researchers embarked on a research to find out if beginner exercisers were lifting the correct amount of weight during their exercise periods. They identified thirty men and women and asked them to choose the amount of weight they wanted for five different exercises. Amazingly, most of the participants chose weights that were too low to result […] Read more »

fitness-lexikon

7 Little Known Fitness Facts

Whether you are regular gym goer already or are thinking of getting fit, you may be interested to learn a few facts about fitness aside from the well-known benefits of a fitness regime! This post has been put together to entertain and educate gym bunnies and newbies alike, so take a read through and discover […] Read more »

exercise-machine

What You Need to Know Before Purchasing an Exercise Machine

There has been a battle between joining a gym and purchasing at home exercise machines. Though each option offers benefits, it basically comes down to what is better for you. If you have the drive and discipline to workout at home, a home exercise machine could offer more benefits than going to a gym. However, […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

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The Best Leg Exercises

Whether you are male or female, one of the most often noticed body parts is your legs. While we maintain muscle strength by walking on a daily basis, oftentimes we do not walk enough. Couple this with unhealthy eating habits and you have a recipe for unnecessary fat and cellulite. There are exercises that are […] Read more »

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4 Great Free Android Apps for Managing Your Health

Obesity levels are at an all-time high. Although the American hospitals excel in research and treating patients for health problems, the American healthcare system does not excel at preventative health. As a country, Americans would rather eat fast food, neglect exercise and suffer the consequences later. New initiatives in America are trying to address this […] Read more »