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Keep Your Heart in Mind

Heart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. Individuals who are serious about their […] Read more »

Harmful Effects of Obesity

One of the most dangerous and life threatening dilemma faced by many of us now a day is Obesity. This can affect human both directly and indirectly. Directly it is the cause for the occurrence of many life threatening diseases like atherosclerosis, also known as arteriosclerotic vascular disease or ASVD, a condition in which an […] Read more »

Binge Eating Problem

A binge or bulimia is any behavior indulged to excess. Binge eating is eating large amounts of food over a short period of time “When a person eats a much larger amount of food in a shorter period of time than he or she normally would is referred to as Binge eating. During binge eating, […] Read more »