diet recipes

10 Best Slimming Foods

Could you be looking for a miracle diet food? It’s now time to stop that research. The truth is that the biological principles never change. If you take in more calories than what you deserve, you gain weight. There is no miraculous food that will save you from that. There are however some foods that […] Read more »

whole-grain

Filling Food To Speed Weight Loss

The foods that keep you fuller for longer The greatest enemy to a dieter is hunger when he/she is trying to lose weight be eating less.There are however several diet-busting snacks and foods that can help combat hunger have very little effect on your diet protocols. Weight loss food strategies Acquire enough fiber and lean proteins Protein […] Read more »

Best diet drops

Fuel Your Workout with These Foods

Every health enthusiast realizes the importance of undergoing a daily workout in order to get in the best possible shape. But this is only half the battle. Monitoring meals and snacks can actually be the major differentiating factor in achieving positive long-term results.   Many are under the misconception that in order to burn the […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »