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Keep Your Heart in Mind

Heart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. Individuals who are serious about their […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

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The Best Leg Exercises

Whether you are male or female, one of the most often noticed body parts is your legs. While we maintain muscle strength by walking on a daily basis, oftentimes we do not walk enough. Couple this with unhealthy eating habits and you have a recipe for unnecessary fat and cellulite. There are exercises that are […] Read more »

Fitness-bootcamp

Effective Boot Camp Workouts

Boot camp workouts involve intense exercising programs. They feature the use of immense strength and cardiac-exercises that challenge the strength as well as the endurance levels of an individual. The exercises are usually continuous, moving from one program to another, and require daily commitment. The types of boot camps vary from an intensive outdoor program […] Read more »

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7 Easy Steps to Get Back Into Shape

So you want to get back into shape but are not quite sure where to start? Well never fear the answer is here. There is a multitude of ways to get started when we want to get back in shape, from the simple to the expensive. Here are some simple ways to start getting yourself […] Read more »

Hcg Diet And Walking Exercise

Walking is the most easiest, safest and common type of exercise we can do every single day while we are doing any type of diet like hCG Diet. Even though walking is a daily routine for any of us, there are circumstances where people aren’t doing enough walking for the day. As for the experience […] Read more »