Is a Vegetarian Diet Cheaper or More Expensive?

A balanced vegetarian diet provides all the necessary nutrients for anyone, including teenagers, children, and breast-feeding or pregnant women. These diets are centered on grains, beans, legumes, nuts, fruits, and vegetables, which can be cheaper than meats. The important aspect to consider about vegetarian diets is the affordability of its products. However, there are many […] Read more »

How to Mix Dieting with Dining Out

Eating out at a restaurant can really ruin your diet. The serving sizes at most restaurants are enormous and the entrees are usually high in calories. However, it is not always possible to avoid restaurants. Whether you have a job that requires taking clients out for dinner or one of your family members is throwing […] Read more »

Weight Loss – How to Shed the Kilos and have a Blast!

The Olympic spirit might have propelled you to the gym to shed those winter kilos, but what happens when external motivating factors dwindle, and your self-motivation needs a pick me up? The most beneficial way to lose weight is to make it a total mind and body experience – and making it fun, affordable and […] Read more »

Are You Addicted to Carbs?

We aren’t really sure what causes cravings for specific foods; more research needs to be done in order to understand the human appetite. However, mounting research suggests a strong link between hunger and low blood sugar; this may explain (in part, at least) cravings for high-carb foods. Other research suggests the connection behind mind, mood […] Read more »