diet recipes

10 Best Slimming Foods

Could you be looking for a miracle diet food? It’s now time to stop that research. The truth is that the biological principles never change. If you take in more calories than what you deserve, you gain weight. There is no miraculous food that will save you from that. There are however some foods that […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

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5 Superfoods to Aid in Weight Loss

What you eat can determine your overall level of health. While illnesses can have a variety of causes such as environmental toxins, smoking, alcohol abuse, stress, anxiety, genetics and chemical imbalances, certain foods have the power to help you improve your health and overall well-being. Yogurt provides significant health benefits, especially to those that have […] Read more »

google_diet1

Google May be Your Best Diet Buddy

It is estimated that between 50 and 80 million Americans go on diets each year. The desire to lose weight and keep the pounds off is a common one, but it is a struggle that many find challenging. In order to lose weight, you simply need to burn more calories on a regular basis than […] Read more »

Nutritionist Career

Hardly ever we realize the importance of eating healthy food which supports the function of a body and boosts up energy to perform daily tasks in a better way. We understand its significance when our body becomes weak enough to handle all the tasks. At that point, we look for a nutritionist who would prepare […] Read more »