Post-Workout Tips: Here’s What You Should Eat After Exercising

Everyone knows that exercise is one of the most crucial factors that greatly influence your health. People who want to be in top shape make it a habit to work out, usually following a stringent exercise routine that helps them acquire a number of benefits, like a well-functioning immune system, proper weight management, and increased […] Read more »

How to Mix Dieting with Dining Out

Eating out at a restaurant can really ruin your diet. The serving sizes at most restaurants are enormous and the entrees are usually high in calories. However, it is not always possible to avoid restaurants. Whether you have a job that requires taking clients out for dinner or one of your family members is throwing […] Read more »

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

Google May be Your Best Diet Buddy

It is estimated that between 50 and 80 million Americans go on diets each year. The desire to lose weight and keep the pounds off is a common one, but it is a struggle that many find challenging. In order to lose weight, you simply need to burn more calories on a regular basis than […] Read more »

A Simple Approach to Weight Loss and Dieting

Do you want to lose weight in a simple way that does not require your money? Most people who want to lose weight resort to weight loss programs that seem to be complicated. These same programs also may require money because weight loss pills and going to the gym are sometimes expensive. This article discusses […] Read more »

The Pros and Cons of Egg Whites

People used to think that eating egg yolks would cause heart disease and obesity. Most people tried to stay away from the yolks and only ate egg whites. Many studies have been done on egg yolks which seem to suggest that most of an eggs nutritional value is obtained from the yolk. Egg Yolks Egg […] Read more »

Are Your Friends Controlling Your Diet?

Failing to maintain your diet feels really bad. You have the best of intentions yet you always seem to slip up on a daily basis. The problem with this situation may not be you. The people you surround yourself with may be to blame. Even if you have the best of intentions, they can go […] Read more »