diet recipes

10 Best Slimming Foods

Could you be looking for a miracle diet food? It’s now time to stop that research. The truth is that the biological principles never change. If you take in more calories than what you deserve, you gain weight. There is no miraculous food that will save you from that. There are however some foods that […] Read more »

diet effective plans

Increasing Vitamin D Keeps Your Stomach Flat

A recent research has just found that a low vitamin D level makes the stomach fat; thereby, an adequate vitamin D may help maintain a flat stomach. The study was undertaken by researchers at the University of Minnesota, which aimed at analyzing the role of vitamin D in metabolism as well as fat loss. The […] Read more »

Can A New Diet Affect Osteoarthritis?

Osteoarthritis is a painful and debilitating disease that affects millions of people worldwide. It cannot be ignored; so whether you think you might have it, you have recently been told you have early symptoms of it or if you are already suffering from it you will be interested to know what you can do in […] Read more »