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Keep Your Heart in Mind

Heart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. Individuals who are serious about their […] Read more »

exercise-machine

What You Need to Know Before Purchasing an Exercise Machine

There has been a battle between joining a gym and purchasing at home exercise machines. Though each option offers benefits, it basically comes down to what is better for you. If you have the drive and discipline to workout at home, a home exercise machine could offer more benefits than going to a gym. However, […] Read more »

Weight Loss Through Exercise

Whatever style of weight loss program a person undertakes, a regular exercise program will benefit the individual, both through additional calorie use, and through building and maintaining muscle mass.  Regular exercise can also maintain health through boosting metabolism, reducing depression and anxiety, managing stress and the regulation of blood insulin levels. The basic premise of […] Read more »