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How To Avoid Food Temptations While On Holiday

Following a diet while you’re in the comfort of your own home is hard enough, but it can be nearly impossible to avoid food temptations while you’re on holiday. When you’re on vacation, there so many temptations and other factors working against you and your diet plan. From the constant restaurant dining, the odd hours, […] Read more »

Woman practicing yoga on pier by lake. Image shot 2008. Exact date unknown.

Three Tips for Staying Healthy After Losing Your Job

A common fear among New Yorker’s is losing their job or being laid off. If this has happened to you or someone you love, you are undoubtedly all too familiar with the challenges that people face when this occurs. Many people fall into a depression because they fear for how they will care for themselves […] Read more »

Are Your Friends Controlling Your Diet?

Failing to maintain your diet feels really bad. You have the best of intentions yet you always seem to slip up on a daily basis. The problem with this situation may not be you. The people you surround yourself with may be to blame. Even if you have the best of intentions, they can go […] Read more »