Simple Facts to Remember for Effective Weight Loss

Obesity continues to be a pressing health problem in the United States. According to recent estimates, over 70 million Americans suffer from obesity. There are a number of factors that contribute to weight problems. These include eating habits and every day attitudes towards food. Most of the time, obesity is caused by living an unhealthy lifestyle. It depends on what types of food we take and how much effort we place in using body fat for energy.

It doesn’t take much to gain unwanted pounds. By simply changing our lifestyle habits we could always get that swimsuit perfect figure we’ve always wanted. So if you’re planning to shed some pounds for a trip to the beach, below are simple and effective ways on how we could rid ourselves of excess cellulite deposits.

The size of your meal matters

Obesity can be caused by how much and how often we eat. When planning to lose weight, it’s advisable to have several small meals a day than to have three heavy full meals. Eating snacks between meals for example saves you from eating too much during lunch and dinner time. It helps soothe food cravings and keeps your diet regimen on track. Just be sure to keep snack on the healthy side, eat fruits instead of salty snacks.

Increase your water intake

The amount of water you consume also has an impact on your weight loss regime. The general rule is that drinking adequate amounts of water helps improve weight loss. Water is essential for absorption and replacing liquids lost during workouts. After all, our ultimate goal is to burn excess fats and not to deprive ourselves of life giving liquids.

Do some weight training

Weight training is important when planning to lose some serious pounds. You need not to be a fitness expert or gym buff to create your own weight training plan. Just put in mind your body’s limitations and how much work you can handle.

Try drinking green tea

Studies have shown that drinking Green tea helps improve digestion. This ensures that food is properly broken down and not stored as excess fat. It is also an excellent antioxidant, helping your body get rid of waste materials more efficiently.

Eat fat, burn fat

We should not label fatty foods as evil. Fat is necessary for providing energy and an important building block for cells. Weight problems come when we eat too much or unable to burn excess fat. Stick within your recommended levels and you’ll find yourself on track to a healthier body.

Check your liquids

Solid foods are not the only sources of excess calories and fat. A great deal of what we gain also comes from what we drink. Soda’s, ice tea or chocolate drinks are rich sources of fat and calories. Go for healthier alternatives or stick to water. It’s sugar-free, healthier and of course, cheaper.

Eat more Fish

Including fish in your daily diet is another easy and effective way to aid weight loss. Fish contains low amount of fat but has a great amount of protein – building blocks for muscles. If you can’t stop your meat cravings then why not substitute it with healthier alternative. Eating fish gives you the taste of meat without the fats that comes with it.

Find a Sport or Hobby

Playing sports is a fun way of burning fats. If you’re not into weight lifting or spending hours at the gym, then going out with friends for a pickup game could do wonders for your weight loss efforts. It also keeps you motivated by spending time with other health conscious people.

Bio: Peter Lawlor is a fitness enthusiasts and a regular contributor for  where he helps people planning to start a yoga business. To learn more, you could visit him here at,

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