weight

Simple Facts to Remember for Effective Weight Loss

Obesity continues to be a pressing health problem in the United States. According to recent estimates, over 70 million Americans suffer from obesity. There are a number of factors that contribute to weight problems. These include eating habits and every day attitudes towards food. Most of the time, obesity is caused by living an unhealthy […] Read more »

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Is a Vegetarian Diet Cheaper or More Expensive?

A balanced vegetarian diet provides all the necessary nutrients for anyone, including teenagers, children, and breast-feeding or pregnant women. These diets are centered on grains, beans, legumes, nuts, fruits, and vegetables, which can be cheaper than meats. The important aspect to consider about vegetarian diets is the affordability of its products. However, there are many […] Read more »

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How To Avoid Food Temptations While On Holiday

Following a diet while you’re in the comfort of your own home is hard enough, but it can be nearly impossible to avoid food temptations while you’re on holiday. When you’re on vacation, there so many temptations and other factors working against you and your diet plan. From the constant restaurant dining, the odd hours, […] Read more »

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Post-Workout Tips: Here’s What You Should Eat After Exercising

Everyone knows that exercise is one of the most crucial factors that greatly influence your health. People who want to be in top shape make it a habit to work out, usually following a stringent exercise routine that helps them acquire a number of benefits, like a well-functioning immune system, proper weight management, and increased […] Read more »

dinning-out

How to Mix Dieting with Dining Out

Eating out at a restaurant can really ruin your diet. The serving sizes at most restaurants are enormous and the entrees are usually high in calories. However, it is not always possible to avoid restaurants. Whether you have a job that requires taking clients out for dinner or one of your family members is throwing […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

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The Best Leg Exercises

Whether you are male or female, one of the most often noticed body parts is your legs. While we maintain muscle strength by walking on a daily basis, oftentimes we do not walk enough. Couple this with unhealthy eating habits and you have a recipe for unnecessary fat and cellulite. There are exercises that are […] Read more »