Diet program

Total Body Strengthener In A Few Minutes

First impression lasts. This is a common saying and probably this is mostly applicable all times. This could be a reason why we need to maintain our body physically fit. We need to maintain our good and healthy body figure so that we can impress others during the first meeting with them. People would have so many positive […] Read more »

diet healthy

Find the right weight for strength training

Some university researchers embarked on a research to find out if beginner exercisers were lifting the correct amount of weight during their exercise periods. They identified thirty men and women and asked them to choose the amount of weight they wanted for five different exercises. Amazingly, most of the participants chose weights that were too low to result […] Read more »

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No Motivation To Exercise? Call Upon a Friend

Being a couch-potato entrepreneur has its ups and downs – for instance, getting up to go to the fridge, then sitting back down. Not living a very motivated lifestyle can be, well, demotivating. I want to tell you that it’s okay to accept that you are lazy, because you are one of millions. How many […] Read more »

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Fuel Your Workout with These Foods

Every health enthusiast realizes the importance of undergoing a daily workout in order to get in the best possible shape. But this is only half the battle. Monitoring meals and snacks can actually be the major differentiating factor in achieving positive long-term results.   Many are under the misconception that in order to burn the […] Read more »

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Top 3 Exergames (Exercise Games)

Top 3 exergames. What are ‘exergames’? Exergames is a term that has been coined for the next generation games that use the whole body to ‘play a game’ that is usually fitness related. They are a fantastic way of getting kids up and moving and also getting families together with the intention of fun and […] Read more »

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Zumba Review and My Zumba Tricks

I have to say that probably the biggest reason people fail at sticking to their workouts is the lack of motivation and they hate their workouts. So, to solve that problem you need to find a workout that is always moving and always motivating and a hell of a good time! Zumba has become the […] Read more »

weight

Simple Facts to Remember for Effective Weight Loss

Obesity continues to be a pressing health problem in the United States. According to recent estimates, over 70 million Americans suffer from obesity. There are a number of factors that contribute to weight problems. These include eating habits and every day attitudes towards food. Most of the time, obesity is caused by living an unhealthy […] Read more »