5 Superfoods to Aid in Weight Loss

What you eat can determine your overall level of health. While illnesses can have a variety of causes such as environmental toxins, smoking, alcohol abuse, stress, anxiety, genetics and chemical imbalances, certain foods have the power to help you improve your health and overall well-being.

Yogurt provides significant health benefits, especially to those that have digestive problems. It contains minerals critically important for overall health such as calcium, protein and potassium. Furthermore, yogurt comes with important probiotics to help balance your digestive tract. In today’s world of modern medicine, the overuse of antibiotics kills off the friendly bacteria in your gut in addition to the bad bacteria. A lack of friendly bacteria promotes overgrowth of yeast, fungus and other parasites in your colon. Eating a superfood such as yogurt to replenish good bacteria may help prevent bowel toxicity and digestive infections. The bacteria will also help with digestion. Yogurt offers a natural treatment to diarrhea.

Nuts offer a natural alternative to animal products as a solid protein source. In addition to protein, they also come with heart-healthy fats, fiber and antioxidants to help reduce inflammation in the body.

Berries offer a wide range of health benefits. Many berries, such as blueberries, blackberries and raspberries offer a wide range of antioxidants. Consuming high doses of antioxidants is vital to good health; these antioxidants help to prevent cellular damage from free radicals, and they reduce overall inflammation in the body. Reducing inflammation in the body can help improve symptoms of a wide range of diseases such as arthritis, angina, headaches, high blood pressure and more.

Celery is a super food with surprising health benefits. Celery was previously thought of as having little nutritional value, but it comes with vitamins B1, B2, B6, C, folic acid, calcium, potassium and sodium. Furthermore, celery comes with valuable phytochemical compounds called coumarins; these enhance the activity of white blood cells to help fight infections. Celery can help relieve muscle aches and pains thanks to a chemical compound called 3nB. Finally, celery is a wonder food for alleviating stress and high blood pressure. Chemicals in celery called phthalides can reduce the effects of stress hormones in the body.

Apples are one of the world’s most classic super foods; they are famous for the expression, “An apple a day keeps the doctor away.” Apples offer high fiber and a range of antioxidants such as polyphenols and flavonoids to fight free radicals and inflammation. Apples have been linked to lower levels of lung cancer, improved lung functions and prevention of type II diabetes.

This guest post was contributed by ezCater. Learn more their Danbury Catering solutions at ezcater.com.

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