If you are into HCG Dietweight loss program, their are essential rules that you should know about hcg diet protocol. The hcg diet protocol when done properly, provides great result so be sure to follow this golden rules. Below are the golden rules you should know about.
Don’t Even Think About Cheating
Any diet has a rule and that rule is never ever cheat. In hcg diet, skipping meals, eating what is not in the hcg diet book or consuming food above 500 calorie is already considered as cheating. The hcg diet is a very promising product but if you cheat, you won’t lose weight at all.
The 500 Calorie Diet
The 500 calorie diet is the most essential part of hcg diet. Hcg helps suppress your hunger and making 500 calorie diet possible to do. With hcg diet drop, you won’t feel hungry at all.
Never Skip An HCG Dose
Never forget to take the dose of your hcg diet drop, because if you forgot to take a dose of your hcg, you will feel irritable and tired. The Hcg assist in operating your body appropriately during this phase..
Always Drink Water
Even your not on HCG diet, drinking water is essential to anyone so they won’t be dehydrated. If your planning to drink sodas or alcohol which are quite high in sugar, don’t do it. By being hydrated, you can feel less hungry. Drinking water is one major part of the HCG Diet Plan.
Use HCG Diet Drops 1x Accordingly
Before eating, you should take hcg 1x diet drops not less that 15 minutes before eating. You are not allowed to drink, eat or put anything in your mouth within that time.
The Hcg diet protocol is set to be done in 23 days and after 23 days, you can take a break of 3 to 6 weeks. After taking a break, you can resume the hcg diet protocol. During break, the hcg does still do it’s job in helping you lose weight. After the break you can resume and start losing weight safely.
Think and Analyze Before Buying
If you are on hcg diet protocol, it means you have an hcg diet recipe book. The hcg diet recipe book contains various recipe and ingredients that you could use during your hcg diet phase.
Before going to the market, make sure that you only buy what you need for your hcg diet protocol and not what you want to eat. You should consider what you really need to buy and not to buy. If the food is not in the hcg diet recipe book, don’t buy it because sooner or later, you might be tempted to eat that food.
Avoid buying food which are not included in the hcg diet recipe book.
Hcg Diet Book are always included in the Hcg Diet Protocol.
Think Positive And Never Give Up
Hcg diet requires a lot of patience and perseverance in order to be successful.Thinking positively and never giving up is always the most effective rule in losing weight.