Ten Tips for Women Losing Weight

[pi_YouTube id=YouTube_1381935743]The pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. Many females may have tried and failed with many weight loss programs. The reasons vary from being unhappy with the strict diet to becoming sore from their exercise routine. No matter the grounds for their quitting, it is important that an effective fat loss for women program be found and implemented if any lady wishes to lose weight.

Tips to losing weight

You need to set realistic weight-loss goals. One-half to 2 pounds a week is said to be ideal. Keeping track of what you consume everyday assists controlling the amount calories you take in. Do exercise a few hours a week during weight-loss efforts to help lose extra pounds. Avoid hunger by eating protein foods such as yoghurt, tuna or beans for most meals. Keep fresh produce on hand. Broccoli, snap peas, cucumbers or carrot sticks can be eaten as snacks to edge off your hunger.

Natural weight loss

The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables. Fruits and veggies are nutrient dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in veggies and fruits.

Healthy weight loss

Losing weight is not easy, and it takes real commitment.To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity, you are more likely to be successful at keeping the weight off over the long term. Remember, even the modest weight loss can mean big benefits.

The HCg diet old school caution using HCg injections

Another option for weight loss for women is the HCg diet. HCG Diet is an extreme diet that involves injection of HCG, (human chorionic gonadotropin), a hormone found in the urine of pregnant women in their early stages of pregnancy. The hormone is supposed to suppress hunger and trigger your body’s use of fat for fuel. The diet plans restrict dieters to only 500 calories per day of mostly organic, unprocessed foods along with the hCG injections or serum drops under the tongue. This explains the dramatic weight loss, up to a pound a day.

Fat burning diet drops all natural safe alternative  fat burning plan.

HCG comes in two forms: Injection and sub lingual drops. The injectionsare purchased with a doctor’s prescription from a drug store, while the drops are a  supplement and can be purchased over the internet. The drop is really a great alternative for people who don’t want to go through the painful process of daily injections. However, we have people claim they have much more success using alternative HCG drops. Some have experience losing 5 pounds or more a week and feel great.  We just got a message from Adrian in Utah  lost 52 pounds in 30 days and he says he hasn’t felt this great in years and is now doing another round.

HCg diet meals No more 500 calories . We recommend  700-1000 calories a day

The HCg diet comes with its own strict diet meal. Breakfast could be tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. For lunch and supper, you can eat anything from an apple, orange, or a handful of strawberries. There is one type of vegetable only to be chosen from the following: spinach, beet-greens, green salad, tomatoes, celery, onions, red radishes, cucumbers, asparagus and cabbage.100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp is allowed. Ask us about our new and revised  fat burning plan for women.

Weight loss challenge

If you’ve ever tried to lose a few excess pounds yourself, you know that the journey toward weight loss is filled with challenges. Some say that fresh produce is too expensive. However, in reality, processed foods, from cookies to chips, are not only more expensive, but they certainly aren’t as nutritious as fresh fruits and vegetables.

Contact us about our revised  weight loss and fat burning programs. Enjoy the foods you eat.

A protocol to fit anyone’s  weight loss goals and needs…

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