Wilted Spinach and Mushrooms Hcg Recipe


½ red onion, sliced and separated
1 lb. mixed fresh mushrooms, wash & slice, removing any tough stems
4 cloves garlic, minced
1 t. McCormick Salt Free All-Purpose seasoning or seasoning of choice
12 c. spinach leaves
Salt and pepper to taste


Lightly mist a large skillet with olive-oil pan spray. Heat over medium-high heat; add onion,
cook and stir for 2-3 minutes. Add mushrooms, garlic, and seasonings. Cook and stir until
mushrooms are tender. Add spinach and stir to wilt briefly. Serve immediately.

Makes 4 servings
Calories: 64 per serving Fat: 0g.

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