Three Tips for Staying Healthy After Losing Your Job

A common fear among New Yorker’s is losing their job or being laid off. If this has happened to you or someone you love, you are undoubtedly all too familiar with the challenges that people face when this occurs. Many people fall into a depression because they fear for how they will care for themselves and for their families. They wonder what they can do to move forward and are fearful of what the future will hold.

The most important thing when a traumatic life experience such as a job loss occurs is to stay as healthy as possible so that you have the best opportunity to be clear minded and on top of your game for each inevitable job interview that you will attend. This will give you the best opportunity to get a new job as quickly as possible.

Here are a few tips for how to stay healthy throughout your employment search.

1. Continue taking your medication.

One of the first things people do is stop taking their prescription drugs. They do not have a job to go to any longer, and they are fearful of the cost. Sometimes, they sacrifice their health to save their pocketbook. Instead, use a service such as Big Apple Rx to get significant discounts on your medication and continue to live healthily. With numerous pharmacies accepting this program, you can undoubtedly find a New York City pharmacy close to you that can help.

2. Get out and socialize.

Locking yourself away from the world in an effort to save money or out of embarrassment for what happened is one of the worst things you can do for your mental stability. By not socializing, you will also miss some important opportunities to network with the people in your area, and those are opportunities that could lead to a job.

3. Watch your diet.

This does not mean to go into weight loss mode and stop eating all together. Instead, it means to not give in to trying to eat for less money and sacrifice your health and nutritional intake in the process. Lack of nutrition can lead to a number of problems, including weight gain, depression and illness. None of these conditions will help you to have the energy you need to find employment opportunities.

While on the hunt for a new job, follow these tips to maintain a healthy lifestyle and always put your best foot forward!

Health happens to be one of John’s favorite things to write about. If you’d like to find out more about Big Apple RX, please visit

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