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Zumba Review and My Zumba Tricks

I have to say that probably the biggest reason people fail at sticking to their workouts is the lack of motivation and they hate their workouts. So, to solve that problem you need to find a workout that is always moving and always motivating and a hell of a good time! Zumba has become the […] Read more »

weight

Simple Facts to Remember for Effective Weight Loss

Obesity continues to be a pressing health problem in the United States. According to recent estimates, over 70 million Americans suffer from obesity. There are a number of factors that contribute to weight problems. These include eating habits and every day attitudes towards food. Most of the time, obesity is caused by living an unhealthy […] Read more »

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How To Avoid Food Temptations While On Holiday

Following a diet while you’re in the comfort of your own home is hard enough, but it can be nearly impossible to avoid food temptations while you’re on holiday. When you’re on vacation, there so many temptations and other factors working against you and your diet plan. From the constant restaurant dining, the odd hours, […] Read more »

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How to Mix Dieting with Dining Out

Eating out at a restaurant can really ruin your diet. The serving sizes at most restaurants are enormous and the entrees are usually high in calories. However, it is not always possible to avoid restaurants. Whether you have a job that requires taking clients out for dinner or one of your family members is throwing […] Read more »

muscle-mass

The Mathematics of Lean Mass Gain

Do you think adding pounds of muscles is just a matter of eating a ton and working hard? While that can work, it is not the most efficient method to get the job done. Science has given us the tools to factor out exactly what it will take to add muscle to our body. Are […] Read more »

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The Best Leg Exercises

Whether you are male or female, one of the most often noticed body parts is your legs. While we maintain muscle strength by walking on a daily basis, oftentimes we do not walk enough. Couple this with unhealthy eating habits and you have a recipe for unnecessary fat and cellulite. There are exercises that are […] Read more »

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How to Get a Diet Buddy with Sparkpeople

What is Sparkpeople? Sparkpeople is an online community of dieters who lend support to fellow members who are dedicated to the common goal of weight loss. Joining Sparkpeople is an easy process which entails signing up. Best of all it is free. Unlike many other popular weight loss web sights, which charge a signup fee, […] Read more »