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Keep Your Heart in Mind

Heart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. Individuals who are serious about their […] Read more »

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7 Little Known Fitness Facts

Whether you are regular gym goer already or are thinking of getting fit, you may be interested to learn a few facts about fitness aside from the well-known benefits of a fitness regime! This post has been put together to entertain and educate gym bunnies and newbies alike, so take a read through and discover […] Read more »

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Post-Workout Tips: Here’s What You Should Eat After Exercising

Everyone knows that exercise is one of the most crucial factors that greatly influence your health. People who want to be in top shape make it a habit to work out, usually following a stringent exercise routine that helps them acquire a number of benefits, like a well-functioning immune system, proper weight management, and increased […] Read more »

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What You Need to Know Before Purchasing an Exercise Machine

There has been a battle between joining a gym and purchasing at home exercise machines. Though each option offers benefits, it basically comes down to what is better for you. If you have the drive and discipline to workout at home, a home exercise machine could offer more benefits than going to a gym. However, […] Read more »

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The Best Leg Exercises

Whether you are male or female, one of the most often noticed body parts is your legs. While we maintain muscle strength by walking on a daily basis, oftentimes we do not walk enough. Couple this with unhealthy eating habits and you have a recipe for unnecessary fat and cellulite. There are exercises that are […] Read more »

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How to Get a Diet Buddy with Sparkpeople

What is Sparkpeople? Sparkpeople is an online community of dieters who lend support to fellow members who are dedicated to the common goal of weight loss. Joining Sparkpeople is an easy process which entails signing up. Best of all it is free. Unlike many other popular weight loss web sights, which charge a signup fee, […] Read more »

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Effective Boot Camp Workouts

Boot camp workouts involve intense exercising programs. They feature the use of immense strength and cardiac-exercises that challenge the strength as well as the endurance levels of an individual. The exercises are usually continuous, moving from one program to another, and require daily commitment. The types of boot camps vary from an intensive outdoor program […] Read more »