De-Light Vinaigrette Hcg Recipe

Ingredients: 1 c. chicken broth ¼ c. green onion, chopped ¼ c. fresh parsley, stems removed 2 T. red wine vinegar 1 t. Dijon or course ground mustard 1 clove garlic, minced ¼ t. dried dill Procedure: In a covered blender, combine all ingredients. Cover tightly and blend until smooth. Refrigerate for at least 2 […] Read more »

Creamy Ranch Dressing Hcg Recipe

Ingredients: 1 c. Fat Free cottage cheese ¼ t. garlic powder ¼ t. onion powder 2 t. white wine vinegar ¼ c. skim milk 1 t. chopped chives Procedure: Puree all ingredients in a food processor or blender. Refrigerate in tightly sealed container. Makes approx. 1 ½ cups; serving size of 2 tablespoons each Calories: […] Read more »

Asparagus Guacamole Hcg Recipe

Ingredients: 1 lb. asparagus ends trimmed and cut into 1-inch pieces 1 lime, juiced ¼ c. fresh cilantro stems removed and finely chopped ¼ c. salsa ½ t. cumin ½ t. chili powder Garlic salt and black pepper to taste Procedure: Steam or boil asparagus until very tender. Drain and rinse under cold water to […] Read more »

Cocktail Sauce Hcg Recipe

Ingredients: 1 c. Heinz Reduced Sugar or One Carb ketchup 3 T. fresh squeezed lemon juice 1 t. ground horseradish or to taste ½ T. Worcestershire sauce Fresh ground black pepper to taste Procedure: Combine all ingredients in a small bowl and stir well. Refrigerate. Makes approx. 1 cup; serving size of 1 tablespoon Calories: […] Read more »

Wilted Spinach and Mushrooms Hcg Recipe

Ingredients: ½ red onion, sliced and separated 1 lb. mixed fresh mushrooms, wash & slice, removing any tough stems 4 cloves garlic, minced 1 t. McCormick Salt Free All-Purpose seasoning or seasoning of choice 12 c. spinach leaves Salt and pepper to taste Procedure: Lightly mist a large skillet with olive-oil pan spray. Heat over […] Read more »

Sweet Simmered Cabbage Hcg Recipe

Ingredients: 8 c. cabbage, chopped 1 c. chicken broth 1 t. dried parsley 1-2 pkt. Splenda or other sugar substitute Salt and pepper to taste Procedure: Place all ingredients in a large stockpot and stir well. Place on stove top over medium-high heat until boiling. Reduce heat to low, cover and simmer, stirring once or […] Read more »

Sweet And Spicy Cole Slaw Hcg Recipe

Ingredients: 6 c. green cabbage, shredded 2 c. red cabbage, shredded 2 med. tomatoes, seeded and chopped 6 green onion, coarsely chopped 1-2 jalapeno peppers, seeded and finely chopped ½ c. cider vinegar 2-3 pkts. Splenda or other sugar substitute Salt to taste Procedure: Combine cabbage, tomato, green onion, and jalapeno in a large serving […] Read more »