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How to Get a Diet Buddy with Sparkpeople

What is Sparkpeople? Sparkpeople is an online community of dieters who lend support to fellow members who are dedicated to the common goal of weight loss. Joining Sparkpeople is an easy process which entails signing up. Best of all it is free. Unlike many other popular weight loss web sights, which charge a signup fee, […] Read more »

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Foods to Eat to Help Burn Calories Faster

Contrary to the opinions of some, the kinds of food you eat can dramatically impact your weight loss goals. Nutritional content is more important than calories. Eating the right kinds of foods can help your body become the kind of efficient machine you want to help lose weight. Here are a few foods you may […] Read more »

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Google May be Your Best Diet Buddy

It is estimated that between 50 and 80 million Americans go on diets each year. The desire to lose weight and keep the pounds off is a common one, but it is a struggle that many find challenging. In order to lose weight, you simply need to burn more calories on a regular basis than […] Read more »

Are Your Friends Controlling Your Diet?

Failing to maintain your diet feels really bad. You have the best of intentions yet you always seem to slip up on a daily basis. The problem with this situation may not be you. The people you surround yourself with may be to blame. Even if you have the best of intentions, they can go […] Read more »

Practical Tips for Dealing with Food Allergies

Food allergies continue to grow into one of the biggest health concerns in the U.S., as roughly 15 million Americans possess some type of food allergy, according to the Food Allergy & Anaphylaxis Network. That translates into an estimated nine million adults and six million children who must carefully watch what they eat. Although many […] Read more »

Two Tips for Easy Eating on the Move

We live in a fast-paced world. People look for ways to get more done in less time every day. Unfortunately, one way is that people tend to make more time in their day is by choosing to skip eating. Not only is this unwise, it is unnecessary. Eating on the go provides the solution to […] Read more »