Fitness-bootcamp

Effective Boot Camp Workouts

Boot camp workouts involve intense exercising programs. They feature the use of immense strength and cardiac-exercises that challenge the strength as well as the endurance levels of an individual. The exercises are usually continuous, moving from one program to another, and require daily commitment. The types of boot camps vary from an intensive outdoor program […] Read more »

rowing9dec

7 Easy Steps to Get Back Into Shape

So you want to get back into shape but are not quite sure where to start? Well never fear the answer is here. There is a multitude of ways to get started when we want to get back in shape, from the simple to the expensive. Here are some simple ways to start getting yourself […] Read more »

gadget

4 Great Gadgets to Help Nurses Stay in Shape

Nursing is a dynamic and sometimes difficult career. Nurses spend most of the day walking from place to place, helping patients and handling charts. Breaks are rare, and nurses often work extended hours. With all of this work, staying in shape can be a bit of a challenge. A few gadgets, however, can help nurses […] Read more »