Google May be Your Best Diet Buddy

It is estimated that between 50 and 80 million Americans go on diets each year. The desire to lose weight and keep the pounds off is a common one, but it is a struggle that many find challenging. In order to lose weight, you simply need to burn more calories on a regular basis than […] Read more »


A Simple Approach to Weight Loss and Dieting

Do you want to lose weight in a simple way that does not require your money? Most people who want to lose weight resort to weight loss programs that seem to be complicated. These same programs also may require money because weight loss pills and going to the gym are sometimes expensive. This article discusses […] Read more »

How Asparagus Makes You Lose Weight?

Health is a number one priority on everyone’s list. Being healthy means having a healthy diet and lifestyle. When you have both, you can prevent medical condition from arising. One condition that brings about many health problems is the increasing population of obese and overweight people. One solution to such problems is to lose weight […] Read more »

4 Healthy Alternatives to Soda

These days it seems like anything you like is unhealthy for you. This is certainly the case for one of the most popular drinks today: soda. The health problems with soda are various: they damage and stain your teeth, erode your stomach lining, add unnecessary calories and often shoot you full of sugar and caffeine. […] Read more »

How to prepare yourself for weight loss

“The Do’s before you begin Weight losing mission!” Ever wondered why “weight loss” is the most sought after resolutions all over the world? Ever wondered why the health and fitness industry is in boom and an all time high? Ever wondered how the cosmetic world of losing weight is conquering the natural ways of healing […] Read more »

The best types of exercise for weight-loss

Exercise is a key part of any weight-loss plan. The more calories you can burn while exercising, the faster you will be able to lose weight, but which type of exercise is best? Generally speaking, the more physically demanding a form of exercise is, the more calories it will use up, but the actual number […] Read more »

Lose Weight by Snacking Right

Losing weight can be very difficult, especially if snacking is one of your favorite activities. Although many snacks claim to be healthy for you, it can often be untrue and may in fact be opposite. Learning to lose weight by snacking right means you may have to cut out certain snacks in your diet. While […] Read more »