Ingredients:
1 lb. extra lean ground beef
4 lrg. sweet onions
2 c. spinach, chopped
2 stalks celery, chopped fine
1 clove garlic, minced
1 egg white, slightly beaten
¼ c. Fat Free sour cream
1 t. Italian seasoning
Procedure:
Preheat oven to 350o
Cut tops and bottoms from each onion and
carefully remove several inside layers, starting
with the center and working out. Leave enough
outside shell for onion to stand alone after center
is removed. Set aside, and save enough onion
centers to provide ½ cup chopped onion to mix
with stuffing.
Brown ground beef in a large skillet over mediumhigh
heat. Drain grease if needed and set aside to cool slightly. In a large bowl combine
chopped onion, spinach, celery, garlic, egg white, fat free sour cream, seasonings, salt and
pepper to taste. Add beef and mix all ingredients well. Lightly mist a baking dish with olive oil
pan spray and place each onion shell inside. Stuff each onion shell equally with beef mixture,
spooning any leftover into the bottom of baking dish. Cover and bake for 35 to 40 minutes or
until onions are tender. Serve each with leftover meat from baking dish spooned around the
onion and top with sour cream fluff.
Makes 4 servings
Calories: 211 per serving Fat: 5g.