Steak and Spinach Spirals Hcg Recipe

hcg-recipes-steak-and-spinach-spiralsIngredients:

1 lb. lean sirloin steaks, 4 oz. each
1 c. spinach, loosely packed
2 green onions, chopped
1 clove garlic, minced
¼ c. soy sauce
Salt and pepper to taste

Procedure:

Preheat grill to medium.
Remove stems from spinach leaves. Layer leaves on top of each other; slice crosswise into thin
strips. In a medium bowl combine spinach strips, green onion, garlic, and 2 T. of the soy sauce.
Stir and set aside. Trim fat from each steak. Score steaks on both sides by making shallow cuts
at 1-inch intervals in a diamond pattern. Place steaks between two pieces of plastic wrap.
Pound steaks lightly with flat side of meat mallet, to ¼ inch thickness. Remove top layer of
plastic wrap. Sprinkle steaks with salt and pepper. Spread spinach mixture equally over steaks.
Starting from short side, roll up steaks. Secure with wooden toothpicks at 1 inch intervals,
starting ½ inch from end. Cover and grill for 14-18 minutes for medium doneness, turning once
and brushing with soy sauce. Remove from grill and slice each steak between toothpicks.
Remove toothpicks before placing on serving plates.

Makes 4 servings
Calories: 186 per serving Fat: 6g.

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