Sleep deprivation or lack of sleep is one of the important problems faced by the people today. The people working for long hours or extremely stressed conditions are the common victims of Insomnia or sleep deprivation. A good 8 hour sleep is necessary for the healthy functioning of your mind and body. But a recent study says that less 28% people only have enough sleep while the rest of the people are deprived of sleep. Sleep deprivation may lead to a number of consequences like losing concentration on next day’s work, feeling tired and losing focus on at the workplace.
REASONS FOR INSOMNIA:
There are a number of physical and psychological reasons for spending sleepless nights. First and foremost among the physical reasons causing Insomnia is less intake of oxygen during sleep. When the body’s intake of oxygen is less, sleep gets disturbed at the nights. Another reason is less production of melatonin hormones because, melatonin is the hormone responsible for sound sleep as the age increases the number of melatonin hormones get reduced leading to sleepless nights. That’s why people above a certain age are advised to take naps whenever they feel tired. The secondary reason is the psychological factors concerning the sleep. The major psychological factors that contribute for Insomnia are stress and anxiety too much stress or anxiety about the past and the future may lead to lose your long hour sleep. Other than these too much of travelling and jet lags may also tend to affect your sleep routine.
CONNECTION BETWEEN SLEEP DEPRIVATION AND OBESITY:
People have no idea about how sleep deprivation or Insomnia affects the body weight. Actually obesity or weight gain is one of the subtle yet powerful consequences of the sleepless nights. Sleep deprivation leads to hormonal imbalance in your body in turn affecting your appetite or food intake. There are two main hormones responsible for food intake, they are Leptin and Gherlin. Leptin is the hormone that gives you a satisfied feeling after eating and Gherlin is the hormone responsible for making you to feel the hunger. People with sleeping problems were identified with decreased level of Leptin and increase in the value of Gherlin thereby creating a hormone imbalance. When this hormone imbalance occurs people tend to increase the intake of food at uncertain times leading to the weight gain. There is also a practical reason that relates sleep deprivation and weight gain. The practical reason is people who have spent sleepless nights tend to feel hungry and restless the next day. And to overcome this they grab a cup of coffee or some snack mostly junk foods like potato chips, burgers and whatever food that keeps them awake and active for the rest of the day. In due course of time this becomes habitual for people suffering from Insomnia, as a result adding up a couple pounds to their weight.
OVERCOMING THE INSOMNIA:
In order to have a sound sleep and a healthy body people have to manage their food and sleep habits. Eating healthy food at the right time will help to improve your body’s metabolism. Once the metabolism is improved it will eliminate the hormonal imbalance leading to have a sound sleep during the nights. Controlling the intake of coffee or junk foods to stay active may also help you to get back the good sleep you have lost over a period of time. Listening to classical music and hymns before sleep, will also help you to reduce the stress levels and the hindrances that affect sleep.
Roger is a contributor for CleansingMatters.com where you can get some useful cleansing products that can improve your overall health and improve your sleep quality.