Score a Runners Body in No Time

Maybe you think runners are crazy. You see them shuffling down the street and you feel thankful you are not pounding the pavement like they are. Instead you are inside your cool air conditioned car. If this sounds like you maybe dig a little deeper and see if there is a secret road warrior inside of yourself. Many times when we resist or reject things, like running it is because we secretly want to be like them. If you think runners are crazy you are right, they are crazy for the feel good benefits that come with this power packed work out.

There are more then 1,200 half marathons in America every year. Which makes this race distance one of the most popular ones. You have many to choose from many styles, location and types of racesm but it will be fun. Training for an event like a half marathon is a great way to push through a low in your workouts. If you have been in a lull, maybe it is time to upgrade your workouts and train for a race. Here are tips to help you train for your first event.

Ten Week Trainer

Give yourself about ten weeks to train for an event. If you have never run a half marathon or the distance you are signed up for then it is a good amount of time to get your body use to the event. Running is a simple act that doesn’t require any fancy equipment. You can do it anywhere, anytime and virtually in any city in the world.

Pick a Buddy

According to Running USA, 59% of runners in half marathons are women.  Which means you won’t be alone in your training. You don’t have to go it alone. You can pick a buddy to help you reach your goal. Training buddies are a good way to make sure you stay accountable and on task.

Take Care of Your Health

Training for any endurance event can be grueling on the body if you don’t take proper care of yourself. Make sure to drink extra water every day. Don’t just drink water during your workouts; make sure to drink plenty before and after. Also as an athlete you want to make sure you are drinking and eating other proper foods. Take care of yourself by brushing your teeth daily, flossing and using mouthwash. The more you care for your health, the better you will feel. Take care of yourself for a super star finish.

For more health information visit TenderCare, a dentist in Portland. Shannon Kaiser is a wellness writer in Oregon.


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