Sausage Zucchini Boats Hcg Recipe

hcg-recipe-sausage-zucchini-boatsIngredients:
2 med. zucchini
1 (14oz.) can diced tomatoes
1 t. Italian seasoning
1 recipe Chicken Sausage
Salt and pepper
Procedure:
Preheat oven to 450o
Prepare sausage recipe from previous
page. Lightly mist a large non-stick
skillet with olive oil pan spray and heat over medium-high heat. Crumble chicken mixture into
preheated skillet instead of forming into patties. Cook and stir sausage until browned and no
longer pink. Stir in tomatoes, Italian seasoning, and heat through. Remove from heat and set
aside.
Cut ends from each zucchini and discard. Cut zucchini in half, lengthwise. With a 1 inch melon
baller or measuring spoon, carefully scoop out center seeded area of each zucchini half,
forming a boat. Lightly mist a baking sheet with olive oil pan spray and place each zucchini boat
on baking sheet. Sprinkle zucchini with salt and pepper. Divide sausage mixture evenly into the
center of each boat. Cook for 20-25 minutes until zucchini is tender.
Makes 4 servings
Calories: 188 per serving Fat: 3g.

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