Ingredients:
Meatballs:
1 lb. extra lean ground beef
1 lrg. egg white
2 t. onion powder 1 t. dried parsley
1 clove garlic, minced
Salt and pepper to taste
Cabbage & Kraut:
1 small head cabbage, chopped
1 med. onion, chopped
2 c. tomato juice
1 (16oz.) jar of sauerkraut
2 c. water
Procedure:
In a large mixing bowl, combine ingredients for meatballs and mix well. Form into 16 equal balls
and set aside. In a large saucepan, start layering with a layer of cabbage on the bottom, onion,
4 meatballs, and sauerkraut. Repeat layers until all ingredients are used. Pour tomato juice and
water evenly over top. Over medium-high heat, bring to a boil. Reduce heat to low and simmer,
covered, for 30 minutes.
Makes 4 servings with 4 meatballs each
Calories: 205 Fat: 5g.