Ingredients:
1 lb. Orange Roughy or other white fish
20 lrg. strawberries
½ red onion, chopped fine
2 limes, juiced
¼ c. fresh snipped cilantro
1 jalapeno, chopped fine (I chop mine in a food
processor or blender.)
½ orange, juiced
Salt and pepper to taste
Procedure:
For salsa:
Marinate chopped onion in the fresh squeezed lime juice,
while preparing the other salsa ingredients. Remove
stems from strawberries wash and dice into small cubes.
Place into a medium mixing bowl. Add; cilantro, jalapeno,
orange juice, and the onion lime marinade. Stir. Refrigerate until ready to serve.
Preheat oven 400o
Lightly mist a baking sheet with olive oil pan spray. Place fish on baking sheet and sprinkle with
salt and pepper. Cook for 12-15 minutes or until fish flakes easily with a fork. Place fish on
serving plates and spoon strawberry salsa over each fillet.
Makes 4 servings
Salsa makes 4…. ¼ c. servings
Calories: 37 per serving Fat: 0g.
Fish and salsa together
Calories: 127 per serving Fat: 1g.