New-Fashioned Meat Loaf Hcg Recipe


1 lb. (95%) lean ground beef or veal
½ c. spinach leaves, chopped
½ med. onion, minced
1 lrg. egg white, lightly beaten
2 t. horseradish
2 t. Italian seasoning
1 t. Worcestershire sauce
1 clove garlic, minced
½ t. salt


Preheat oven to 350o
Lightly mist an 8 ½ “x 4 ½ “x 3” nonstick loaf pan with olive oil pan spray. Set aside.
In a large mixing bowl, add beef or veal, spinach, onion, egg white, horseradish, Italian
seasoning, Worcestershire sauce, garlic, and salt. With hands or a fork, mix well. Transfer the
mixture to the prepared loaf pan. Press evenly onto the pan, patting the top flat. Bake for 30
minutes, or until no longer pink. Let meat loaf sit for 10 minutes before cutting into 8 slices.

Makes 4 servings; 2 slices each
Calories: 165 per serving Fat: 5g.

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