Morning jogging exercise is one of the most effective exercise in helping you lose and maintain your body weight. Jogging also help circulate blood flow and makes your heart feel healthier and stronger.
Jogging also help improve your stamina and lower your bad cholesterol level.
Jogging is an exercise similar to walking exercise, the only difference is jogging is done in a faster pace. To do jogging , you have to start walking and increase the pace slowly; while the pace is increasing you will now be doing what we call the “jogging”. While jogging is a good exercise, most people don’t find time to do this type of exercise.
Jogging once a week can already make a difference in your lifestyle so if you have the time, do the jogging exercise, do it even just one a week or even just one every two weeks but doing it daily is the best thing you can do to strengthen your body, stamina and maintain your goal weight level. If you have a health condition, it is better to consult your Doctor first before doing this type of exercise.
Some claims that doing jogging every morning in the second week of your HCG diet can help you accelerate your body weight loss. Although HCG Diet does not require you to do any exercise to help lose weight, doing a jogging exercise is still a good idea to do.