Lite Lemon Chicken Hcg Recipe

hcg-recipes-lite-lemon-chickenIngredients:
1 lb. chicken breast
2 t. garlic powder
2 t. lemon pepper
½ t. seasoned salt
1 c. fresh squeezed lemon juice
4 lemon slices, optional

Procedure:
Preheat oven to 400o
In a small bowl combine, garlic powder, lemon pepper and seasoned salt. Mix to blend. Place
chicken on a large plate, and rub evenly with seasoning mixture. Cover with plastic wrap and
refrigerate for 15 minutes. Heat a large non-stick skillet over medium-high heat and mist lightly
with olive oil pan spray. Remove chicken from refrigerator and place into heated skillet. Cook
chicken 2-3 minutes per side, until browned. Lightly mist a baking dish with olive oil pan spray
and place chicken, smooth side up into baking dish. Pour lemon juice over the chicken, and top
each with a lemon slice. Bake for 18-20 minutes or until no longer pink and juices run clear.
Remove from oven, baste with pan juices. Let stand 5 minutes before serving.

Makes 4 servings
Calories: 140 per serving Fat: 3g.

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