Italian Chicken Bundles Hcg Recipe

hcg-recipes-italian-chicken-bundlesIngredients:
1 lb. chicken breast
1 med. tomato, sliced into 8 thin slices
½ med. red onion, sliced into rings and separated
1 c. raw spinach stems trimmed
1 (8oz.) can tomato sauce
½ c. water
Italian seasoning
Garlic salt
Pepper
8 wooden toothpicks

Procedure:
Preheat oven to 375o
Place chicken breast, smooth side down, between two pieces of plastic wrap. With flat side of a
meat mallet, pound lightly to ¼ -inch thickness. Remove top layer of plastic wrap. On each
breast, layer two slices of tomato, 3-4 slices of red onion, and 6-8 spinach leaves. Sprinkle
chicken with desired amount of Italian seasoning, garlic salt and pepper. Starting from the short
side, roll up each breast. Secure with wooden toothpicks. Lightly mist a baking dish with olive
oil pan spry. Place each chicken breast into prepared baking dish, with toothpicks facing up. In a
small bowl, whisk together, tomato sauce, water and ¼ t. Italian seasoning. Pour sauce over top
of chicken. Cover with foil. Bake for 35-40 minutes until chicken is tender and no longer pink.
Place each bundle on a serving dish and spoon remaining sauce over top.
Makes 4 servings
Calories: 162 per serving Fat: 3g.

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