The bottom line is that obesity occurs when individuals take in more calories than they burn. However, how and why that happens has many explanations. Understanding why you are not burning the calories you take in is the first step in creating a weight loss plan that works for you. Consider that in some cases, it is a combination of factors that creates difficult conditions for you to maintain a healthy weight. Fortunately, there are many methods of addressing the causes of weight gain, so you can definitely reach success in your weight loss goal.
Factors that Contribute to Obesity and Their Antidotes
While a comprehensive list of all the causes and remedies for obesity is not possible, here you will find the most common problems. These are coupled with common-sense, easy-to-implement solutions to get you started on your weight loss journey and there is further information at dietingdirection.com.
As you expected, the first on the list is the types and quantities of foods you are eating. When you diet has many more calories than you need each day, the extra is converted into fat. Some poor food choices and eating habits include the following:
- Fast food
- High-calorie beverages
- Excessive portions
Fast food is tempting because it tastes good, it is cheap, and it is quick. When you are hungry or you have a hungry family to feed, it is very convenient to take a ride through the drive through. While fast food isn’t recommended for everyday consumption, it can fit into a balanced diet when you make wise decisions. Before you take your next trip to the nearest burger joint, look for the nutritional guide on the restaurant’s website. Select items from the menu that have fewer calories and fat, and use these as your standbys when you can’t pass up the drive through.
At this point there is just no excuse for high-calorie drinks like sugary sodas and thousand-calorie coffee concoctions. Studies have very clearly shown that even one soda per day has a significant impact on excess weight. Make your own coffee drinks at home with fat free milk and toppings, and stick with limited sweetener and low-fat milk when you go out. You don’t have to pass up sparkly beverages, but be smart – fruit juice and seltzer has the same kick without adding inches to your waistline.
Finally, be aware that restaurant portions are easily two or three times what you need, and it is likely that what you serve at home is the same way. Get a feel for what the right-sized portion looks like, and stick to it. You can still enjoy all of your favorite foods, without packing on the pounds.
More Obesity issues at http://www.cbsnews.com.
No discussion of obesity and weight loss would be complete without covering the dangers of inactivity. There are so many conveniences available to us, from cars to automatic, robotic vacuums, that it is possible to take just a few hundred steps a day. All of that sitting around, in front of the television, computer, and video games, directly impacts health in a number of ways. One of the most visible is the added pounds that collect when sitting still is your primary activity.
Plenty of people don’t enjoy traditional exercise for a variety of reasons, and this is understandable for those who are out of shape. It is hard to feel good about something you aren’t good at, which makes getting started all the more challenging. Do it anyway, and reward yourself when you are through. Commit to the self-discipline required to care for your body. You don’t have to jog or lift weights if that doesn’t appeal to you, but find something you can live with. Get creative – there are many unexpected exercise choices, like dance lessons, dog sledding, and working out on a trampoline. Explore the options in your area, and look forward to looking good, feeling great, making new friends, and gaining a skill along the way.
For quite some time, researchers were aware of a link between obesity and lack of sleep, but they weren’t able to come up with a plausible explanation. Recent studies have finally found the solution to this mystery. There are two hormones that work together – one stimulates your appetite and one tells your brain you are satisfied. When you don’t get enough sleep, these hormones go haywire, with the appetite stimulant constantly encouraging you to eat. At the same time the levels of that hormone are elevated, the satiety hormone levels decrease dramatically. As you can imagine, the result is that you are hungrier than usual, and you never quite feel full.
The solution for sleep-related weight gain is to clear your schedule and get at least seven hours every night. If insomnia is a problem, see your physician for suggestions. Don’t let this condition derail your weight loss. Create a relaxing environment in the bedroom, and forbid anxiety and worry to enter. Train yourself to leave the day’s problems at the door, so you can fall asleep when you get into bed. When it is late, don’t fall into the trap of watching one more program or folding one more load of laundry. You will feel better and have more energy to get things done during the day if you are sleeping enough every night.
There are some medications that you have to take in order to stay healthy; however it is frustrating when side effects lead to weight gain. Be on the lookout for this issue with medications prescribed for depression, seizures, and diabetes, as well as antipsychotics, beta blockers, and steroids. You can’t avoid taking these if you need them, but you can beat the side effects by compensating with changes in your diet and increased physical activity. Don’t give up and watch the pounds pile on when you are prescribed a drug with weight-related side effects. Instead, focus on your weight loss goal, eat plenty of fruits and veggies, and get outside or to the gym to burn off excess calories.
Illness and Disease
In rare cases, unexplained weight gain is caused by a medical condition, such as low thyroid function, polycystic ovary syndrome, Cushing’s syndrome, and several others. Be sure to discuss any changes in your weight with your physician, who can test for issues if appropriate. Though treating these conditions doesn’t mean you will see immediate weight loss, you will have the benefit of knowing how best to target your weight loss strategy.
Obesity does more than just physical damage. It injures hearts and spirits, too. Many who struggle to lose weight feel embarrassed, ashamed, and unattractive, which often exacerbates the problem.
Get support from friends, family, medical professionals, and others who have the same struggles, so you can regain confidence and reach your weight loss goals.