How to Mix Dieting with Dining Out

Eating out at a restaurant can really ruin your diet. The serving sizes at most restaurants are enormous and the entrees are usually high in calories. However, it is not always possible to avoid restaurants. Whether you have a job that requires taking clients out for dinner or one of your family members is throwing a big dinner party at a restaurant, it is possible to eat healthy while dining out. Here are some tips for eating healthy while dining out.

Choose a Restaurant That Offers Healthy Options

When looking for a restaurant to eat at, choose one that offers healthy options on its menu. Luckily, many restaurants are adding healthy dishes to their menus. Take the time to look over a restaurant’s menu online before choosing to go there.

Ask Your Server To Wrap Up Half of Your Meal Right Away

Restaurants are notorious for having large servings sizes. To prevent overeating, ask your server to wrap up half of your meal right away. Doing this can save you hundreds of calories.

Avoid Buffets

It is very difficult to practice moderation when you are at a buffet. There are so many different foods available that you can’t help but overeat. If you can, try to avoid going to buffet restaurants so that you don’t sabotage your diet.

Share An Entrée With Someone

If you are concerned about calories, consider sharing an entrée with someone. The restaurant you go to will likely give you a large portion, so it can fill up two people. Sharing an entrée is not just beneficial to your waistline; it also saves you money.

Don’t Drink Your Calories

Certain drinks contain a lot of calories and can really ruin your diet if you are not careful. When you are at a restaurant, try to avoid alcoholic beverages and drinks that contain a lot of sugar. If you must have an alcoholic beverage, choose a mixer that does not contain many calories like diet soda.

Lay Off the Dressing

A salad is one of the healthiest items you can order at a restaurant. However, you have to be careful with the dressing. If you add too much to your salad, the calories will add up quickly. Always ask your server to put your dressing on the side. This way, you can control the amount of dressing that is put on your salad.

If you follow these tips, it will be possible for you to eat at restaurants without ruining your diet.

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