Hcg BBQ Sauce Recipe


½ c. Heinz Reduced Sugar or One Carb ketchup
2 t. dried minced onion
¼ c. dill pickle relish, no sugar added
¼ c. water
1 pkt. Splenda or other sugar substitute
1 ½ t. Worcestershire sauce
2 T. lemon juice
¼ t. mustard
Dash cayenne
Dash black pepper
Salt to taste

hcg-recipe-hcg-bbq-sauce2     Procedure:

Place all ingredients in a small sauce pan and bring to a boil.
Reduce heat to low, simmer for 20 minutes, stirring often.
Refrigerate. Serve over grilled chicken or fish.

Makes approx. 1 cup; serving size 2 tablespoons
Calories: 7.5 per serving Fat: 0 g.

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