Eat Your Way to Good Health

When you have poor eating habits, your health may suffer. Diets that are high in calories and fat can cause you to be overweight, and this puts you at risk for getting high blood pressure, high cholesterol, diabetes and heart disease.

Adding fruits, vegetables and whole grains to your diet is a great way to improve your health. You can use these foods to replace unhealthy snacks. This will help you lose weight and reduce your chances of getting diseases associated with obesity.

You can improve your health by eating foods that are rich in omega-3 fatty acids. Salmon, tuna and walnuts are some foods you may want to add to your diet. Omega-3 fatty acids have been proven to be beneficial for cholesterol levels. Keeping your cholesterol at the recommended levels is important for your cardiovascular health.

Omega-3 fatty acids are good for your vision. Studies have shown that they reduce your risk of getting cataracts.
Eating foods that contain Lutein and Zeaxanthin also protects your eye health and reduces your risk of macular degeneration. Add broccoli, kale, turnip greens and spinach to your diet in order to maintain good eye health.

Vitamin A is important for maintaining your vision. Some foods that help you get more vitamin A are carrots, broccoli, sweet potatoes, pumpkin and spinach.

Blueberries have been shown to provide numerous health benefits. They have antioxidants that protect your body from diseases.

By eating more blueberries, you can improve your heart health. Your digestive health may benefit when you eat blueberries because they help cleanse the colon. The berries are also useful for preventing urinary tract infections.
You may experience other health benefits when you add blueberries to your diet. Blueberries are believed to protect against some types of cancers. Studies have indicated that blueberries may boost your memory.

Keeping your liver functioning properly is very important to your overall health. You can keep your liver healthy by eating foods that are high in fiber and iron. Foods that you should eat include whole wheat bread, brown rice and dry beans.

Eating breakfast cereals that contain wheat, rye or barley can also be beneficial to your liver. Fruits and vegetables are high in fiber, so adding more of them to your diet will keep your liver functioning properly.

If you want to look and feel better, stop eating foods that have high amounts of fat, sodium and processed sugar. Replace these foods with fruits, vegetables, nuts and whole grains, and you will experience an improvement in your overall health.

This guest post was contributed by ezCater. Learn more their Bridgeport catering solutions at ezcater.com.


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