Chicken Zucchini Bake Hcg Recipe

1lb. chicken breast, cubed
1 med. onion, diced
8c. zucchini , sl iced
1 clove garl ic, minced
1(14oz.) can diced tomatoes
1(8oz.) can tomato sauce
1t. Italian seasoning
½c. water
Salt and pepper to taste
Preheat oven to 375o
Lightly mist a large non-stick ski l let with ol ive oi l pan spray. Cook cubed
chicken in ski l let over medium-high heat unti l no longer pink. Reduce heat
to medium; add onion, garl ic, tomatoes, tomato sauce, water and seasonings.
Heat through unti l thickened and bubbly. Mist a 9x13” baking dish with olive
oi l pan spray. Evenly spread 1c. chicken mixture in bottom of baking dish.
Layer 4c. zucchini over top. Spoon halve of chicken mixture evenly over top
of f irst layer of zucchini . Repeat layers with remaining zucchini and chicken
mixture. Cover with foi l and bake for 1 hour or unti l zucchini is tender.

Makes 4….2 1/2c. servings
Calories: 190 per. Serving Fat: 3g.

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