1lb. chicken breast, cubed 1 med. onion, diced 8c. zucchini , sl iced 1 clove garl ic, minced 1(14oz.) can diced tomatoes 1(8oz.) can tomato sauce 1t. Italian seasoning ½c. water Salt and pepper to taste
Preheat oven to 375o Lightly mist a large non-stick ski l let with ol ive oi l pan spray. Cook cubed chicken in ski l let over medium-high heat unti l no longer pink. Reduce heat to medium; add onion, garl ic, tomatoes, tomato sauce, water and seasonings. Heat through unti l thickened and bubbly. Mist a 9x13” baking dish with olive oi l pan spray. Evenly spread 1c. chicken mixture in bottom of baking dish. Layer 4c. zucchini over top. Spoon halve of chicken mixture evenly over top of f irst layer of zucchini . Repeat layers with remaining zucchini and chicken mixture. Cover with foi l and bake for 1 hour or unti l zucchini is tender.
Makes 4….2 1/2c. servings Calories: 190 per. Serving Fat: 3g.