Diet program

Total Body Strengthener In A Few Minutes

First impression lasts. This is a common saying and probably this is mostly applicable all times. This could be a reason why we need to maintain our body physically fit. We need to maintain our good and healthy body figure so that we can impress others during the first meeting with them. People would have so many positive […] Read more »

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Woman’s Guide to Breast Cancer Prevention

Breast cancer is the second leading cause of death for women when it comes to cancer-related diseases. Until this modern day period, there are still no proven ways of curing a breast cancer that would make them 100% cancer-free. There are lots of existing medications but have side effects on women’s health. Though you, as a woman, cannot […] Read more »

diet recipes

10 Best Slimming Foods

Could you be looking for a miracle diet food? It’s now time to stop that research. The truth is that the biological principles never change. If you take in more calories than what you deserve, you gain weight. There is no miraculous food that will save you from that. There are however some foods that […] Read more »

whole-grain

Filling Food To Speed Weight Loss

The foods that keep you fuller for longer The greatest enemy to a dieter is hunger when he/she is trying to lose weight be eating less.There are however several diet-busting snacks and foods that can help combat hunger have very little effect on your diet protocols. Weight loss food strategies Acquire enough fiber and lean proteins Protein […] Read more »

diet healthy

Find the right weight for strength training

Some university researchers embarked on a research to find out if beginner exercisers were lifting the correct amount of weight during their exercise periods. They identified thirty men and women and asked them to choose the amount of weight they wanted for five different exercises. Amazingly, most of the participants chose weights that were too low to result […] Read more »

diet cheating

5 Exercises You Should Never Do

Do you normally avoid these danger zones? Most of us normally think that all kinds of exercises are helpful and at least count for something. However, the reality is that not all those machines you see in the gym are safe. Some of them normally require a bit more than what an average person has. They would […] Read more »

Best diet supplement

No Motivation To Exercise? Call Upon a Friend

Being a couch-potato entrepreneur has its ups and downs – for instance, getting up to go to the fridge, then sitting back down. Not living a very motivated lifestyle can be, well, demotivating. I want to tell you that it’s okay to accept that you are lazy, because you are one of millions. How many […] Read more »