Wilted Spinach and Mushrooms Hcg Recipe

Ingredients: ½ red onion, sliced and separated 1 lb. mixed fresh mushrooms, wash & slice, removing any tough stems 4 cloves garlic, minced 1 t. McCormick Salt Free All-Purpose seasoning or seasoning of choice 12 c. spinach leaves Salt and pepper to taste Procedure: Lightly mist a large skillet with olive-oil pan spray. Heat over […] Read more »

Sweet Simmered Cabbage Hcg Recipe

Ingredients: 8 c. cabbage, chopped 1 c. chicken broth 1 t. dried parsley 1-2 pkt. Splenda or other sugar substitute Salt and pepper to taste Procedure: Place all ingredients in a large stockpot and stir well. Place on stove top over medium-high heat until boiling. Reduce heat to low, cover and simmer, stirring once or […] Read more »

Sweet And Spicy Cole Slaw Hcg Recipe

Ingredients: 6 c. green cabbage, shredded 2 c. red cabbage, shredded 2 med. tomatoes, seeded and chopped 6 green onion, coarsely chopped 1-2 jalapeno peppers, seeded and finely chopped ½ c. cider vinegar 2-3 pkts. Splenda or other sugar substitute Salt to taste Procedure: Combine cabbage, tomato, green onion, and jalapeno in a large serving […] Read more »

Curried Tomatoes And Zucchini Hcg Recipe

Ingredients: 2(14oz.) cans diced tomatoes 4 med. zucchini, halved lengthwise and sliced into ½ inch slices 1 med. onion, chopped 1 T. curry powder ¾ t. ground ginger ½ c. water Salt and pepper to taste Procedure: Heat a large saucepan over medium-high heat. Lightly mist with olive oil pan spray. Add onion and cook […] Read more »

Sweet And Sour Red Cabbage Hcg Recipe

Ingredients: 1 lrg. head red cabbage, chopped 1 med. apple, cored and grated 1 med. onion, slivered 3 T. red wine vinegar 1 pkt. Splenda or other sugar substitute ¼ t. cinnamon 1 clove garlic, minced Salt and pepper to taste Procedure: Preheat oven to 300o Lightly mist a 9”x13” baking dish with olive oil […] Read more »

Cucumber Apple Mint Salad Hcg Recipe

Ingredients: 4 med. cucumber, peeled and diced 1 med. apple, grated or diced ¼ c. Fat Free plain yogurt 1 med. lemon, juiced 12 mint leaves, thinly sliced Salt and pepper to taste Procedure: In a medium bowl; combine cucumber, apple, yogurt, lemon juice, and mint. Stir well to mix. Add salt and pepper to […] Read more »

Roasted Cauliflower Hcg Recipe

Ingredients: 8 c. cauliflower florets ½ med. red onion, sliced I Can’t Believe It’s Not Butter Spray 2 t. Mrs. Dash Garlic & Herb Blend or seasoning of choice Salt and pepper to taste Procedure: Preheat oven to 425o In a large bowl combine cauliflower, onion, and seasonings. Mist with 10 sprays of I Can’t […] Read more »