Creamy Ranch Dressing Hcg Recipe

Ingredients: 1 c. Fat Free cottage cheese ¼ t. garlic powder ¼ t. onion powder 2 t. white wine vinegar ¼ c. skim milk 1 t. chopped chives Procedure: Puree all ingredients in a food processor or blender. Refrigerate in tightly sealed container. Makes approx. 1 ½ cups; serving size of 2 tablespoons each Calories: […] Read more »

Asparagus Guacamole Hcg Recipe

Ingredients: 1 lb. asparagus ends trimmed and cut into 1-inch pieces 1 lime, juiced ¼ c. fresh cilantro stems removed and finely chopped ¼ c. salsa ½ t. cumin ½ t. chili powder Garlic salt and black pepper to taste Procedure: Steam or boil asparagus until very tender. Drain and rinse under cold water to […] Read more »

Cocktail Sauce Hcg Recipe

Ingredients: 1 c. Heinz Reduced Sugar or One Carb ketchup 3 T. fresh squeezed lemon juice 1 t. ground horseradish or to taste ½ T. Worcestershire sauce Fresh ground black pepper to taste Procedure: Combine all ingredients in a small bowl and stir well. Refrigerate. Makes approx. 1 cup; serving size of 1 tablespoon Calories: […] Read more »