Sausage Zucchini Boats Hcg Recipe

Ingredients: 2 med. zucchini 1 (14oz.) can diced tomatoes 1 t. Italian seasoning 1 recipe Chicken Sausage Salt and pepper Procedure: Preheat oven to 450o Prepare sausage recipe from previous page. Lightly mist a large non-stick skillet with olive oil pan spray and heat over medium-high heat. Crumble chicken mixture into preheated skillet instead of […] Read more »

Fresh Tomato Relish Hcg Recipe

Ingredients: 1 lb. fresh tomatoes 3 T. red wine vinegar 1 T. Dijon or Spicy Brown mustard 2 T. water ½ med. red onion, chopped ½ t. salt 3 T. capers, drained Procedure: Ground black pepper to taste Dice tomatoes and place in a medium, glass or plastic bowl. Combine all remaining ingredients and mix […] Read more »

Sweet Cilantro Sauce Hcg Recipe

Ingredients: ¼ c. Sugar Free honey ¼ c. water ¼ c. chicken broth 2 T. red wine vinegar 1 T. lemon juice 1 clove garlic, minced ½ t. cornstarch 2 T. fresh cilantro stems removed and chopped fine Procedure: Place all ingredients, except cilantro, in a small sauce pan and heat over medium heat. Whisk […] Read more »

Lite Ranch Dressing Hcg Recipe

Ingredients: 1 c. Fat Free plain yogurt 1 pkt. Ranch salad dressing mix 3 T. lemon juice ½ c. skim milk Procedure: Combine all ingredients in a small bowl and mix well. Refrigerate until chilled. Makes approx. 1 ½ cups; serving size of 2 tablespoons each Calories: 10 per serving Fat: trace Click Here To […] Read more »

Hcg BBQ Sauce Recipe

Ingredients: ½ c. Heinz Reduced Sugar or One Carb ketchup 2 t. dried minced onion ¼ c. dill pickle relish, no sugar added ¼ c. water 1 pkt. Splenda or other sugar substitute 1 ½ t. Worcestershire sauce 2 T. lemon juice ¼ t. mustard Dash cayenne Dash black pepper Salt to taste     […] Read more »

Horseradish Sauce Hcg Recipe

Ingredients: ¼ c. Fat Free Mayonnaise ¼ c. Fat Free sour cream 1 T. Dijon mustard 2 green onions, finely chopped 2 t. ground horseradish Procedure: Place all ingredients in a small bowl and mix until well blended. Refrigerate. Serve over steak, or meat of your choice; also makes a good dip for vegetables. Makes […] Read more »

Honey-Lime Dressing Hcg Recipe

Ingredients: ¼ c. fresh squeezed lime juice ¼ c. red wine vinegar 2 T. sugar free honey 2 T. fresh cilantro, finely chopped 2 cloves garlic, minced Procedure: Mix all ingredients in a small bowl until combined. Refrigerate. Also makes a great marinade for chicken and fish. Makes approx. ¾ cup; serving size is 2 […] Read more »