Un-Fried Tilapia Hcg Recipe

Ingredients: 1 lb. Tilapia, or other white fish 4 T. finely ground Melba toast, process in a blender or food processor 1 t. dried thyme 1 t. dried basil ½ t. garlic powder ½ t. lemon pepper 1 t. Blackening seasoning, or to taste Procedure: Preheat oven to 400o Lightly mist a baking sheet with […] Read more »

Spiced Shrimp And Spinach Salad Hcg Recipe

Ingredients: 1 lb. raw shrimp, peeled and deveined 1 ½ t. Fajita or Mexican seasoning 2 garlic cloves, minced 12 c. spinach 2 lemons, juiced Procedure: Rinse shrimp; pat dry with paper towels. In a small bowl toss together the shrimp and fajita seasoning; set aside. Lightly mist a large non-stick skillet with olive oil pan spray […] Read more »

Garlic Shrimp Hcg Recipe

Ingredients: 1 lb. raw shrimp, peeled and deveined 3 cloves garlic, minced 1 (14.5oz.) can crushed tomatoes 1 med. lemon, juiced 1 pkt. Splenda or other sugar substitute 1 T. dried parsley Salt and pepper to taste Procedure: Place shrimp in a large bowl with the garlic, and salt and pepper. Toss well to mix. […] Read more »

Orange Roughy with Strawberry Salsa Hcg Recipe

Ingredients: 1 lb. Orange Roughy or other white fish 20 lrg. strawberries ½ red onion, chopped fine 2 limes, juiced ¼ c. fresh snipped cilantro 1 jalapeno, chopped fine (I chop mine in a food processor or blender.) ½ orange, juiced Salt and pepper to taste Procedure: For salsa: Marinate chopped onion in the fresh […] Read more »

Shrimp Scampi Hcg Recipe

Ingredients: 1 lb. raw shrimp, peeled and deveined 2 T. I Can’t Believe It’s Not Butter Spray 2 cloves garlic, minced 1 T. fresh snipped parsley or 1 t. dried 2 lemons, juiced ¼ c. chicken broth Dash cayenne pepper Procedure: Heat a large skillet over medium high heat. Add I Can’t Believe It’s Not […] Read more »

Halibut Steaks with Cucumber Sauce Hcg Recipe

Ingredients: 1 lb. Halibut steaks, ¾ inch thick ½ c. fat free plain yogurt ½ c. cucumber, finely chopped ¼ t. dried dill or mint Salt and pepper to taste Procedure: Preheat oven to 400o or grill to medium For sauce; In a small bowl stir together yogurt, cucumber and dill. Cover and chill until […] Read more »

Fabulous Tuna Salad Hcg Recipe

Ingredients: 4 oz. White Albacore tuna, in water, drained 1 lrg. radish, grated 1 green onion, sliced ½ stalk celery, thinly sliced ½ T. Fat Free Mayonnaise 1 T. fresh squeezed lemon juice Lemon pepper to taste Mustard to taste Procedure: Place all ingredients in a small bowl and mix well. Serve in lettuce of […] Read more »