Ingredients:
1 lb. lean sirloin steaks, 4oz. each
½ t. salt
½ t. pepper
1 t. garlic powder
1 (14oz.) can diced tomatoes
1 med. onion, halved and sliced
4 c. zucchini, sliced
1 t. Italian seasoning
Procedure:
Preheat oven to 350o
Sprinkle steaks evenly on both sides with salt, pepper, and garlic powder. Preheat a large skillet
over medium heat, and mist lightly with olive oil pan spray. Place steaks into skillet and cook
briefly until browned on both sides. Transfer steaks to a baking dish. In a large bowl; combine
tomatoes, onion, zucchini, and Italian seasoning. Pour evenly over top of steaks. Cover dish
with foil, bake for 1 to 1 ½ hours or until steaks are tender.
Makes 4 servings
Calories: 214 per serving Fat: 6g.