5 Great Pre-Workout Snacks

Whether you are an athlete or just trying to get in better shape, your body needs fuel and hydration before you workout. Instead of grabbing a protein bar, shake or other prepackaged, processed food item, try these great pre workout snacks. Each one has less than 200 calories and contains nutrients to help you make the most of your workout.

Ants on a Log

Celery, peanut butter and raisins, affectionately known as ants on a log, have been a favorite of elementary children for generations. This same snack can also be a powerful pre workout snack. Celery offers hydration, peanut butter offers protein and the raisins offer carbohydrates. When assembled, this snack transports an athelete back to childhood and give them the energy for an amazing workout.

 Berries and String Cheese

Berries are filled with powerful antioxidants and low in calories. Paired with a string cheese, this snack will give you hydration, carbohydrates for fuel and protein for recovery. Substitute other cheeses to mix this snack up a bit

Hard Boiled Egg and Snap Peas

Coming in at only 100 calories, the egg is perhaps the most controversial of the low calorie protein foods. Studies have put the controversy to rest, stating that eggs do not raise cholesterol when eaten as part of an otherwise healthy diet. When paired with snap peas or another crunchy vegetable, this protein powerhouse will help you stay strong all the way through your workout.

Apple and Almonds

An apple a day keeps the doctor away. This old adage rings true. Apples help the immune system fight off germs, provides slow burning carbs and helps elevate mood. Get whichever variety you prefer, all are equally good for you. Pair with almonds, almond butter or another nut for an ideal pre workout snack.

Greek yogurt with fruit

Greek yogurt is a relative newcomer to the US. This super thick, protein packed snack will take your workout to new heights. Each serving contains a whopping seventeen grams of protein. Whether you pair it with berries, bananas or other fruit, this snack will satisfy your sweet tooth and give you energy to workout. Try blending it into a smoothie for a completely new treat.

Next time pre workout hunger strikes, leave the cardboard protein bars behind and grab one of these healthy, delicious and all natural snacks. Be sure to drink plenty of water before, during and after your workout. Eat again within an hour after working out.

This article was written by CompressionStocking.co, providing for your health and wellness by offering the best compression stockings and products available.


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